Heat 3 # Athlete Team *1 0:10.72 Lehlogonolo Maseko Gauteng North *2 0:10.81 Kristiaan De Wet Boland Individual *3 0:10.83 Norbert Ponnisammy Mpumalanga *4 0:11.09 Nico Prinsloo Free State 5 0:11.32 Luyanda Mngadi Kwa-Zulu Natal 6 0:11.36 Nzolo Xhaka Mpumalanga
| Heat 3 | |||
| # | Athlete | Team | |
| *1 | 0:10.72 | Lehlogonolo Maseko | Gauteng North |
| *2 | 0:10.81 | Kristiaan De Wet | Boland Individual |
| *3 | 0:10.83 | Norbert Ponnisammy | Mpumalanga |
| *4 | 0:11.09 | Nico Prinsloo | Free State |
| 5 | 0:11.32 | Luyanda Mngadi | Kwa-Zulu Natal |
| 6 | 0:11.36 | Nzolo Xhaka | Mpumalanga |
