Heat 5 # Athlete Team *1 0:11.17 Kyle Appel Westewrn Province *2 0:11.20 Casper Lotter Eastern Province *3 0:11.43 Mojalefa Mohloki Free State 4 0:11.64 Temi Adewusi Kwa-Zulu Natal Indiv
| Heat 5 | |||
| # | Athlete | Team | |
| *1 | 0:11.17 | Kyle Appel | Westewrn Province |
| *2 | 0:11.20 | Casper Lotter | Eastern Province |
| *3 | 0:11.43 | Mojalefa Mohloki | Free State |
| 4 | 0:11.64 | Temi Adewusi | Kwa-Zulu Natal Indiv |
