Heat 2 # Athlete Team *1 0:21.32 Kyle Appel Westewrn Province *2 0:21.42 Thando Dlodlo Central North West *3 0:22.30 Logan Holmes Eastern Province *4 0:22.35 Balungile Xhala Border *5 0:22.45 Kwandu Nhlabathi Mpumalanga *6 0:22.49 Obakeng Baloi North WQest North
| Heat 2 | |||
| # | Athlete | Team | |
| *1 | 0:21.32 | Kyle Appel | Westewrn Province |
| *2 | 0:21.42 | Thando Dlodlo | Central North West |
| *3 | 0:22.30 | Logan Holmes | Eastern Province |
| *4 | 0:22.35 | Balungile Xhala | Border |
| *5 | 0:22.45 | Kwandu Nhlabathi | Mpumalanga |
| *6 | 0:22.49 | Obakeng Baloi | North WQest North |
