Heat 4 # Athlete Team *1 0:22.26 Thembo Monareng Gauteng North *2 0:22.54 Johan Van Der Merwe Central Gauteng *3 0:22.74 Mauritz Pretorius Limpopo 4 0:23.02 Silusapho Dingiswayo Transkei 5 0:23.92 Dave Mukanda Central Gauteng
| Heat 4 | |||
| # | Athlete | Team | |
| *1 | 0:22.26 | Thembo Monareng | Gauteng North |
| *2 | 0:22.54 | Johan Van Der Merwe | Central Gauteng |
| *3 | 0:22.74 | Mauritz Pretorius | Limpopo |
| 4 | 0:23.02 | Silusapho Dingiswayo | Transkei |
| 5 | 0:23.92 | Dave Mukanda | Central Gauteng |
