Heat 5 # Athlete Team *1 0:21.87 Lehlogonolo Maseko Gauteng North *2 0:22.32 Shermon Rayners Central Gauteng *3 0:22.55 Clive Davis Central Gauteng *4 0:22.84 Hendrik Susan Mpumalanga 5 0:23.52 Nzolo Xhaka Mpumalanga 6 0:23.53 Andries Mulder Free State
| Heat 5 | |||
| # | Athlete | Team | |
| *1 | 0:21.87 | Lehlogonolo Maseko | Gauteng North |
| *2 | 0:22.32 | Shermon Rayners | Central Gauteng |
| *3 | 0:22.55 | Clive Davis | Central Gauteng |
| *4 | 0:22.84 | Hendrik Susan | Mpumalanga |
| 5 | 0:23.52 | Nzolo Xhaka | Mpumalanga |
| 6 | 0:23.53 | Andries Mulder | Free State |
