Final # Athlete Team 1 9:51.42 Nicole Louw Free State 2 9:53.84 Tshwanelo Maruping Central Gauteng 3 10:01.76 Yandiswa Shange Central Gauteng 4 10:07.85 Lethabo Makgoga Central Gauteng 5 10:31.15 Chane Wilson Central Gauteng 6 10:41.26 Jeanne De Beer Gauteng North 7 10:43.63 Kiera Gosling Central Gauteng 8 10:44.25 Phiwangubani Ntshangase Kwa-Zulu Natal 9 10:50.00…
| Final | |||
| # | Athlete | Team | |
| 1 | 9:51.42 | Nicole Louw | Free State |
| 2 | 9:53.84 | Tshwanelo Maruping | Central Gauteng |
| 3 | 10:01.76 | Yandiswa Shange | Central Gauteng |
| 4 | 10:07.85 | Lethabo Makgoga | Central Gauteng |
| 5 | 10:31.15 | Chane Wilson | Central Gauteng |
| 6 | 10:41.26 | Jeanne De Beer | Gauteng North |
| 7 | 10:43.63 | Kiera Gosling | Central Gauteng |
| 8 | 10:44.25 | Phiwangubani Ntshangase | Kwa-Zulu Natal |
| 9 | 10:50.00 | Esabel Makhura | Gauteng North |
| 10 | 10:54.25 | Shanley Lourita Koekemoer | Gauteng North |
| 11 | 11:03.36 | Nadya Du Toit | Gauteng North |
| 12 | 11:06.94 | Lizeth Van Wyk | Gauteng North |
| 13 | 11:13.94 | Britney-Ann Meyer | South Western Distri |
| 14 | 12:14.97 | Gia Sada | Central North West |
| 15 | 12:19.85 | Zainal Spogter | South Western Distri |
| 16 | 12:45.85 | Cailin Dugmore | Eastern Province |
