Place Performance Athlete Team 1 04:27.04 -PHUNGULA – AYANDA PRESTIGE COLLEGE 2 04:38.81 -BLIGNAUT – JUWAN WATERKLOOF 3 04:42.45 -MCMASTER – DYLAN PRETORIA-NOORD 4 04:42.55 -MAKAMBA – ZIPHO SUTHERLAND 5 04:47.27 -SMIT – WILLEM AFFIES SEUNS 6 04:48.23 -PRETORIUS – ARMIN CENTURION 7 04:48.62 -SWANEPOEL – KYLE HELPMEKAAR 8 04:50.75 -LABUSCHAGNE – DUNCAN KEMPTON PARK…
| Place | Performance | Athlete | Team |
| 1 | 04:27.04 | -PHUNGULA – AYANDA | PRESTIGE COLLEGE |
| 2 | 04:38.81 | -BLIGNAUT – JUWAN | WATERKLOOF |
| 3 | 04:42.45 | -MCMASTER – DYLAN | PRETORIA-NOORD |
| 4 | 04:42.55 | -MAKAMBA – ZIPHO | SUTHERLAND |
| 5 | 04:47.27 | -SMIT – WILLEM | AFFIES SEUNS |
| 6 | 04:48.23 | -PRETORIUS – ARMIN | CENTURION |
| 7 | 04:48.62 | -SWANEPOEL – KYLE | HELPMEKAAR |
| 8 | 04:50.75 | -LABUSCHAGNE – DUNCAN | KEMPTON PARK |
| 9 | 04:51.42 | -MOUTON – JEAN | RANDBURG |
| 10 | 04:58.18 | -BOOYSEN – ARNO | DR MALAN |
| 11 | 04:58.91 | -LOUBSER – MIGAEL | MONTANA |
| 12 | 05:00.88 | -HERMAN – NEO | NOORDHEUWEL |
| 13 | 05:23.93 | -DU TOIT – CHARL | SECUNDA |
